By Jamie Thomas
Plant-Based Sri Lankan Curry
13 steps
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 12:36:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat33.6 g (48%)
Carbs33.3 g (13%)
Sugars10.7 g (12%)
Protein6 g (12%)
Sodium76.1 mg (4%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 x 400gcan coconut milk
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½ teaspoonground turmeric
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½ teaspooncinnamon
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0.5 TSPchilli powder
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1 teaspooncurry powder
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1 teaspooncumin seeds
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1 teaspoonblack mustard seeds
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12gcoconut sugar
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0.5butternut squash
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1sweet potato
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2red peppers
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1red onion
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3garlic cloves
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2green chillies
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0.5lime
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100gfresh spinach
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3 tablespoonscoconut oil
Instructions
For the butternut and sweet potato mixture
Step 1
Preheat oven to 200C.
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Step 2
Mix sweet potato and butternut squash with a pinch of salt, 2 tablespoons of coconut oil, turmeric, cinnamon, chilli powder and curry powder.
Step 3
Place mixture in a baking tray and roast 20-25 minutes.
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Step 4
Add the sliced pepper to the baking tray and roast for another 10 minutes
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Step 5
Once soft, remove from oven and leave to one side.
For the sauce
Step 6
Meanwhile, a pan over medium heat with the remaining coconut oil.
Step 7
Once hot, add the cumin seeds and black mustard seeds until they begin to pop - about 30 seconds.
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Step 8
Add the red onion, garlic and chilli. Cooke for another 5 minutes.
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Step 9
Add coconut milk and coconut sugar. Cook for another 10 minutes.
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Step 10
Add the juice of the lime and cook for another 5 minutes.
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Step 11
Add in the butternut squash, sweet potato and pepper mixture. Cook for another 5 minutes, stirring continuously to prevent sticking.
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Step 12
Stir through the spinach and leave to wilt.
Step 13
Serve with rice and, optionally, a sliced chilli garnish.
Notes
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