Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories1213.6 kcal (61%)
Total Fat51.3 g (73%)
Carbs135.2 g (52%)
Sugars46.7 g (52%)
Protein64.8 g (130%)
Sodium718.4 mg (36%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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Lasagna pasta
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ground beef
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29 oztomato sauce
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shallots
diced
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carrots
grated
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green pepper
diced
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red pepper
diced
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cilantro
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red onion
diced
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minced garlic
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Seasonings
black pepper, salt, paprika, Italian seasoning, adobo, parsley, garlic powde, creole seasoning
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plain flour
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milk
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ricotta
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grated parmesan
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shredded cheddar cheese
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shredded mozzarella cheese
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italian parsley
Instructions
Step 1
Add chopped onion,shallot, green pepper/red pepper and minced garlic to a large pot and cook until soft, 5 minutes. Then you will add your ground beef, carrot shreds,cilantro,tomato sauce, seasonings ( paprika, Adobo, parsley, oregano, Italian seasoning, salt, black pepper,garlic powder, creole seasoning ) and cook for about 15-20 minutes or until meat is fully cooked and sauce has thickened
Step 2
Preheat oven to 400º. Boil water and add your lasagna noodles. (Cook pasta according to instructions on the box) Add olive oil and a little salt to prevent noodles from sticking. Once pasta is aldente, drain and add it to your sauce
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Step 3
Melt butter in a saucepan over medium heat. Whisk in flour without stopping until the flour and butter are mixed. Then you will add in milk, ricotta and stir until sauce thickens. Add parmasan cheese, chopped parsley and season with salt, black pepper and paprika
Step 4
Assemble your roll ups by spreading your bechamel ricotta sauce onto one side of all your lasagna strips and top with your meat sauce. After rolling it up tightly transfer to a large casserole dish and add a layer of meat sauce to the bottom of the dish. Then you will add the roll ups and spread your bechamel ricotta sauce on top. Sprinkle a mixture of cheddar/mozzarella cheese and bake until cheese is melted (20-30 minutes) Garnish with parsley and serve 🤎