By Basma Ali
Breakfast eggs
1 step
Prep:5minCook:6min
Serve with a side of salted butter toast 🤍
Updated at: Thu, 17 Aug 2023 03:51:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories420 kcal (21%)
Total Fat37.6 g (54%)
Carbs8.8 g (3%)
Sugars5.2 g (6%)
Protein12.9 g (26%)
Sodium370.2 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Whisk together 2 eggs, tablespoon of milk, salt and pepper in a bowl.
2. Cut bell pepper and onion to thin slices and add to whisked eggs.
3. Heat your pan on medium heat and drizzle your olive oil.
4. Thinly slice 3/4 of your tomato and spread them out on the pan.
5. Sprinkle a bit of salt and pepper on your tomatoes and flip them over.
6. Pour egg mixture of top and let cook for about two minutes before covering.
7. Uncover, serve and enjoy.
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