Peanut Butter & Banana Smoothie - 800+

Name: Peanut Butter & Banana Smoothie - 800+
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 1/2 cups unsweetened almond milk (or unsweetened cashew milk); 300 grams banana (2 large bananas); 4 ice cubes; 45 grams whey protein powder (1 1/2 scoop); 200 grams frozen cauliflower (1 1/4 cup); 40 grams all natural peanut butter (2 1/2 tbsp); 1 tbsp maple syrup

2 steps

Prep:5min

PROTEIN POWDER To make the recipe vegan, substitute a vegan protein powder instead of the whey protein powder. SUBSTITUTE FOR ALMOND MILK cashew milk (unsweetened)

Updated at: Thu, 17 Aug 2023 02:32:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories810.6 kcal (41%)

Total Fat30.3 g (43%)

Carbs94.7 g (36%)

Sugars53.1 g (59%)

Protein47.9 g (96%)

Sodium869 mg (43%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 ½ cupsunsweetened almond milk

or unsweetened cashew milk

300 gramsbanana

4ice cubes

45 gramswhey protein powder

1 ¼ cupfrozen cauliflower

40 gramspeanut butter

all natural

1 Tbspmaple syrup

Instructions

Step 1

Place almond milk, banana, ice cubes, frozen cauliflower, peanut butter, maple syrup, powdered peanut butter, and protein powder into your blender and blend until smooth.

Step 2

Pour into glass and enjoy! (Pour into a mason jar if you are on the go.)