By Jack Lewars
Sticky ginger aubergine
4 steps
Prep:20minCook:1h
Adapted from sticky chicken recipe
Updated at: Sun, 05 Apr 2026 19:16:31 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat2.7 g (4%)
Carbs90.7 g (35%)
Sugars25.8 g (29%)
Protein13.4 g (27%)
Sodium2007.1 mg (100%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180C/gas mark 4. Peel and finely chop the ginger and half the red onion (reserve the other half). Mix with 1 tablespoon of chillies, or to taste, and 6 tablespoons of soy sauce then use to coat the aubergines. Place on a baking tray and roast for 40 minutes, basting halfway through.
Step 2
Meanwhile, cook the rice according to packet instructions and wash the sliced cavolo nero. Do not salt the rice.
Step 3
Ten minutes before the aubergine has finished, melt 1 teaspoon of butter in a saucepan then add the honey and 2 tablespoons of soy. Reduce for a few minutes. Take out the aubergine and pour the honey sauce over them evenly and cook for a further 5 minutes to brown
Step 4
Finely slice the reserved half-onion and sweat in 1 heaped teaspoon of butter and 1 teaspoon of dried chillies, or to taste. Add the cavolo nero and fry for a couple of minutes, until wilted. Season with salt and pepper, and serve with the aubergine and rice.
Notes
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