Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat13 g (19%)
Carbs34.2 g (13%)
Sugars9.7 g (11%)
Protein11.4 g (23%)
Sodium590.7 mg (30%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prep and cooking time 45 mins
Step 2
Serves 4
Step 3
Add the oil to a large saucepan, over medium heat.
Step 4
Add the carrots and onions, and cook until softened.
Step 5
Add the garlic and cook for an additional 3-4 minutes.
Step 6
Add the tomatoes and lower the heat to low/medium. Cook for 25 minutes to reduce the acidity of the tomatoes.
Step 7
Add the beans and stock, season with salt and pepper, and bring to a simmer for an additional 10 minutes.
Step 8
Turn off the heat and add the cream, transfer to a blender or use an immersion blender until smooth.
Step 9
Top with the fresh basil and serve
Notes
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Delicious
Easy
Fresh
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Kid-friendly
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