Double Smashburger, lower calorie

Name: Double Smashburger, lower calorie
Cuisine: American
Ingredients: Protein Bun (Or Bun of choice); 5g Light Butter (each bun); Two 70g 93/7 Beef Patties; 5g Light Butter (each patty); 1 Slice Velveeta (Or cheese of choice); Lettuce; Tomatoes; Ketchup (If you are feeling a little freaky you can add my spicy ranch or chipotle aioli)

6 steps

Updated at: Thu, 17 Aug 2023 02:36:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories706.9 kcal (35%)

Total Fat41.2 g (59%)

Carbs38.8 g (15%)

Sugars9.3 g (10%)

Protein42.5 g (85%)

Sodium844.6 mg (42%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Bun

Protein, Or Bun of choice

5gLight Butter

each bun

2 x 70gBeef Patties

If you are feeling a little freaky you can add my spicy ranch or chipotle aioli

Instructions

Step 1

have 2 1/2oz balls of meat. Place them between two parchment papers, and then flatten them with a heavy fry pan. Set to the side.

Step 2

Cut up the lettuce and tomatoes thinly

Step 3

Lightly butter each bun and toast

Step 4

After the buns are done, add 5g of butter to the pan and wait until melted on high heat.

Step 5

Put the meat patties in the pan. Smash with spatula for a few seconds. Add salt and pepper to the patty. Patty should be ready in about 30-40 seconds to flip. When done, place patty on bun and put a slice of cheese on top

Step 6

Repeat cooking other patty. When done, place on top of first patty and cheese. Then add the tomato and lettuce. Add condiments.