Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories646.1 kcal (32%)
Total Fat42 g (60%)
Carbs29.3 g (11%)
Sugars3.1 g (3%)
Protein37.4 g (75%)
Sodium1082.4 mg (54%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make 4 patties, season both sides with salt and pepper, and cook the burgers.
Step 2
When they are just about done, top with the cheese (2 slices per burger).
Step 3
In large frying pan, cook your eggs sunny-side up over a bit of butter.
Step 4
Toast your English Muffins
Complete the Burger
Step 5
Spread a tiny bit of butter on your toasted English muffin, then bottom muffin, cheeseburger, and egg on top.
Step 6
Finish it with a dash of hot sauce and the muffin top.
Notes
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