
By Skylar McManus
Madras Lentils (Emily)
7 steps
Prep:45minCook:30min
Updated at: Fri, 01 Mar 2024 19:11:17 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories326.3 kcal (16%)
Total Fat15.7 g (22%)
Carbs36.2 g (14%)
Sugars5.7 g (6%)
Protein12.6 g (25%)
Sodium797.7 mg (40%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspoil

4 Tbspbutter
or ghee

340gonion
large, finely chopped

2 tspsalt
divided uses

1 Tbspcumin seeds
or 1 tsp ground

1jalapeno
minced, optional

3 Tbspgarlic
minced

1 Tbspginger
finely grated, can used dried

0.06 tspcayenne powder

1 tspturmeric

½ tspground coriander
optional

2 tsppaprika

¼ tspred pepper flakes
optional

½ tspblack pepper

2 Tbsptomato paste

1 Tbscooking wine

½ cupbroth

1 cupdried lentils

1 x 540 mLcan red kidney beans

½ cupheavy whipping cream

½ cupfresh cilantro
finely chopped
Instructions
Step 1
Cook lentils then set aside. (Will take about 45min to cook. For speed, start next steps 30min after lentils have been cooking)
Step 2
Heat oil and butter in a large dutch oven or pot over medium-high heat. Add onion and 1 tsp of the salt. Cook until onion is soft and golden, about 10 minutes. Stir frequently and reduce heat if it starts charring. It should be translucent and almost caramelized.
Step 3
Add chili, garlic and ginger and remaining spices and cook a minute more.
Step 4
Add tomato paste and cook a few minutes until it turns a shade darker and the oil shimmers on top.
Step 5
Deglaze with cooking wine if desired. Then stir in the broth, lentils, beans, cream and remaining 1 tsp salt.
Step 6
Reduce heat to low simmer, covered, at least 10 minutes. (If you have time to simmer longer, the flavour gets even better with time. Use 1 cup broth instead of ½ cup because it will thicken up quite a bit, then simmer up to 1 hour, stirring every now and then.)
Step 7
Stir in cilantro and serve.
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