Granola
100%
1
By Niels Leenders
Granola
4 steps
Prep:20minCook:1h
Healthy Granola
Honey ❌ Banana✅ Oil❌ Peanut Butter✅
Cereal or Cookies?
- Cereal: crumble on baking sheet
- Cookie: press into cookie moulds
Updated at: Fri, 01 Dec 2023 19:25:01 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories216.8 kcal (11%)
Total Fat11.3 g (16%)
Carbs23.3 g (9%)
Sugars2.7 g (3%)
Protein8.4 g (17%)
Sodium32.6 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Flavour coating
Step 1
1) Banana & Peanut butter
2) Cinnamon, Cacao or Cookie
3) Pea Protein Powder 4) Add the egg whites
Fork
Bowl
Banana3 
egg white2 
Pea Protein30g
peanut butter60gOats, Nuts and Seeds
Step 2
• Oats, Nuts and Seeds
• Crumble Rice Cakes
• Mix until slightly sticky
Oats500g
flaxmeal120g
Rice Cakes6 Cereal or Cookie?
Step 3
• Cereal: crumble the mix
• Cookie: press into moulds
Baking sheetBake
Step 4
• +/- 20m on high 180° t
• +/- 40m on low 120° • Cool down and store
