Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat18.3 g (26%)
Carbs45.4 g (17%)
Sugars14.2 g (16%)
Protein13.4 g (27%)
Sodium305.9 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
TOPPINGS
Instructions
Step 1
Mix flour, egg, milk, corn, cheese, salt
Step 2
Bake pancake on both sides until golden brown and bubbles form.
Step 3
Glaze bacon or pancetta (and optional banana) with maple syrup in pan for 20 sec.
Step 4
Add toppings.
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