Chicken tawook
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By Nourhan Elmanawy
Chicken tawook
you can season the chicken from the night before
Updated at: Thu, 17 Aug 2023 00:06:48 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat14 g (20%)
Carbs29.5 g (11%)
Sugars14.6 g (16%)
Protein62.6 g (125%)
Sodium1440.4 mg (72%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut onion into medium squares tomatoes and all capsicum into medium squares and set aside
Step 2
Cut chicken into cubes
Step 3
mix yoghurt with all the spices add 3/4 of it to the chicken and 1/4 on the veggies leave in the fridge for 4 hours
Step 4
Wet the skewers and start skewering the chicken and veggie alternating between them the grill them for 15 mins
Notes
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