Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories404.9 kcal (20%)
Total Fat17.3 g (25%)
Carbs44.8 g (17%)
Sugars4.1 g (5%)
Protein17.7 g (35%)
Sodium620 mg (31%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Day 1 - Tortillas
Day 2 - Huevos rancheros
Instructions
Day 1: Homemade Tortillas
Step 1
Stir flour and salt together
Step 2
Mix in shortening until it resembles crumbs
Step 3
Add enough water to make the dough stiff
Step 4
Form dough into a smooth ball (1.5-inch ball)
Step 5
Roll ball between 2 sheets of wax paper until tortilla is as thin as possible (1/8 inch)
Step 6
Lightly grease a fry pan and cook over medium heat
Step 7
Cook each tortilla for 1-2 minutes (golden brown)
Day 2: Huevos Rancheros
Step 8
Place tortillas into a low, warm oven to heat through
Step 9
Fry onions in a saucepan with oil
Step 10
Add chilli powder and canned tomatoes, cook for 1 minute
Step 11
Add garlic and cook for at least 10 minutes for the sauce to reduce
Step 12
Fry eggs sunny side up
Step 13
Serve by placing tortillas on each plate, add eggs, cover with sauce and sprinkle with cheese and cilantro
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