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Stuffed Pepper Rice Bake
100%
0
Sonya Meekins
By Sonya Meekins

Stuffed Pepper Rice Bake

2 steps
Cook:55min
Updated at: Thu, 17 Aug 2023 05:35:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories406.3 kcal (20%)
Total Fat22 g (31%)
Carbs23.4 g (9%)
Sugars1 g (1%)
Protein27.9 g (56%)
Sodium720.7 mg (36%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
1 lblean ground beef
cooked
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
1 cuplong grain rice
washed
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
1can diced tomatoes with chilis
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
½ cupred bell pepper
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
½ cupyellow bell pepper
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
0.5red onion
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
1 tsppaprika
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
1 tspchili powder
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
½ tsponion powder
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
1 tspsalt
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
½ tspblack pepper
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
1 ½ cupslow sodium broth
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
2 Tbspolive oil
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
3 clovesgarlic
* 1 lb cooked lean ground beef* 1 cup washed long grain or jasmine rice* 1 can diced tomatoes with chilis* 1/2 cup red bell pepper, chopped* 1/2 cup yellow bell pepper, chopped* 1/2 small red onion, chopped* 1 tsp paprika* 1 tsp chili powder* 1/2 tsp onion powder* 1 tsp salt, to taste* 1/2 tsp black pepper, to taste* 1 1/2 cups low sodium broth* 2 tbsp olive oil* 3 cloves grated garlic* 10 oz shredded Colby jack cheese
10 ozColby jack cheese

Instructions

Step 1
1/2 cup chopped fresh cilantro or Italian flat leaf parsley, for garnish
Step 2
Cook ground beef. Add all the ingredients to a baking dish (except for the cheese). Mix everything together. Cover and bake at 400 degrees for 45 minutes. Remove from the oven, add cheese and bake for another 10 minutes or until cheese is melted.
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