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Caramelized Onion & Balsamic Hummus
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Tais Sardinas
By Tais Sardinas

Caramelized Onion & Balsamic Hummus

Instructions
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:33:16 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories139.6 kcal (7%)
Total Fat6.7 g (10%)
Carbs16.2 g (6%)
Sugars4 g (4%)
Protein5.2 g (10%)
Sodium84.7 mg (4%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 medium yellow onions, diced
2yellow onions
medium, diced
1 Tbsp (15 ml) olive oil
15mlolive oil
2 cups (330 g) cooked chickpeas
330gchickpeas
cooked
2 cloves garlic
2cloves garlic
1/4 cup (60 ml) tahini (sesame seed butter)**
¼ cuptahini
sesame seed butter
1/4 cup (60 ml) water
¼ cupwater
1.5 lemons, juiced
1.5lemons
juiced
1 Tbsp (15 ml) balsamic vinegar
15mlbalsamic vinegar
1/2 tsp paprika
½ tsppaprika
1/4 tsp cumin
¼ tspcumin
1/4 tsp salt***
¼ tspsalt

Instructions

View on pickuplimes.com
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