Paprika Tilapia with Street Corn
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Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories446.4 kcal (22%)
Total Fat9.5 g (14%)
Carbs64.4 g (25%)
Sugars15.8 g (18%)
Protein32 g (64%)
Sodium429.6 mg (21%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tilapia
Street Corn
Instructions
Step 1
Season the tilapia filets with smoked paprika, red cayenne pepper, salt and pepper to taste.
Step 2
In a hot cast iron pan cool the tilapia for 4 minutes per side.
Step 3
In a separate pan cook the frozen roasted corn. Once ready, mix in sour cream and lime to taste.
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