By Nicole Duncan
BEEF AND BROCCOLI
13 steps
Prep:5minCook:6min
Updated at: Thu, 17 Aug 2023 13:48:56 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat7 g (10%)
Carbs34.4 g (13%)
Sugars5.1 g (6%)
Protein21.3 g (43%)
Sodium451.3 mg (23%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundflank steak
1 tablespoonbrown sugar
3 tablespoonslower-sodium soy sauce
2 tablespoonssherry
1 tablespoonoyster sauce
2 teaspoonscornstarch
2 teaspoonssambal oelek
chile paste with garlic
1 tablespoonpeanut oil
3garlic cloves
thinly sliced
1 tablespoonfresh ginger
minced, peeled
1 ½ cupsonion
vertically sliced
1 x 12 ouncebroccoli florets
3 cupsrice
hot, cooked
Instructions
Step 1
Freeze steak 30 minutes.
Step 2
Cut steak across grain into 4-inch-thick strips.
Step 3
Combine brown sugar and next 5 ingredients (through chile paste) in a small bowl, stirring with a whisk.
Step 4
Place a wok or large frying pan over high heat until very hot.
Step 5
Drizzle oil around sides of wok to coat sides and bottom.
Step 6
When oil is very hot, but not smoking, add garlic; stir-fry 30 seconds or until golden.
Step 7
Remove garlic using slotted spoon; drain on paper towels.
Step 8
Add ginger, onion, and broccoli to pan; stir-fry 2 minutes.
Step 9
Add steak; stir-fry 2 minutes or just until no longer pink.
Step 10
Stir in soy sauce mixture.
Step 11
Cook 1 minute or until sauce thickens, stirring constantly.
Step 12
Serve over rice.
Step 13
Top with garlic slices.
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