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Earthisweirdd
By Earthisweirdd

Chaat Masala Sandwich by UpbeetAnisha

Give me chickpeas, give me spices, give me bread and I’m happy. Romanticizing lunch time pt. 1! Lunch is usually the meal I eat by myself, sometimes at odd times of the day, so I like coming back to simple no-cook meals that satisfy. Anything with chaat masala is satisfying, so here you go. 1 can chickpeas 1/2 red onion 1/2 cup chopped cilantro 1 tbsp vegan mayo (optional, possibly sub yogurt!) 1 tsp dijon mustard 1 tbsp nutritional yeast 1/2 tsp red chili powder 1/2 tsp turmeric 1/2 tsp cumin 1/2 tsp garlic powder 1/2 tsp black pepper 1 tsp chaat masala (or more, we are liberal with this one) 1/2 tbsp lemon juice salt to taste For the rest of the sandwich: 1/2 avocado, greens of choice, tomato (or no tomato, because some people are anti-tomato-in-sandwich and I get that) Smash half the can of chickpeas and leave the rest of the chickpeas whole. Then just add everything else and mix. You can get creative with what spices/condiments you add; sometimes I add some tahini or a little hot sauce. Eat on its own or build a sandwich! • • • • •
Updated at: Thu, 17 Aug 2023 01:11:56 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per serving

Calories532 kcal (27%)
Total Fat17 g (24%)
Carbs72 g (28%)
Sugars2.4 g (3%)
Protein27.2 g (54%)
Sodium2291.5 mg (115%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Smash half the can of chickpeas and leave the rest of the chickpeas whole. Then just add everything else and mix. You can get creative with what spices/condiments you add; sometimes I add some tahini or a little hot sauce. Eat on its own or build a sandwich!
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