By Earthisweirdd
Chaat Masala Sandwich by UpbeetAnisha
Give me chickpeas, give me spices, give me bread and I’m happy. Romanticizing lunch time pt. 1! Lunch is usually the meal I eat by myself, sometimes at odd times of the day, so I like coming back to simple no-cook meals that satisfy. Anything with chaat masala is satisfying, so here you go.
1 can chickpeas
1/2 red onion
1/2 cup chopped cilantro
1 tbsp vegan mayo (optional, possibly sub yogurt!)
1 tsp dijon mustard
1 tbsp nutritional yeast
1/2 tsp red chili powder
1/2 tsp turmeric
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp black pepper
1 tsp chaat masala (or more, we are liberal with this one)
1/2 tbsp lemon juice
salt to taste
For the rest of the sandwich: 1/2 avocado, greens of choice, tomato (or no tomato, because some people are anti-tomato-in-sandwich and I get that)
Smash half the can of chickpeas and leave the rest of the chickpeas whole. Then just add everything else and mix. You can get creative with what spices/condiments you add; sometimes I add some tahini or a little hot sauce. Eat on its own or build a sandwich!
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Updated at: Thu, 17 Aug 2023 01:11:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories532 kcal (27%)
Total Fat17 g (24%)
Carbs72 g (28%)
Sugars2.4 g (3%)
Protein27.2 g (54%)
Sodium2291.5 mg (115%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1can chickpeas
0.5red onion
½ cupcilantro
chopped
1 Tbspvegan mayo
optional, possibly sub yogurt )
1 tspdijon mustard
1 Tbspnutritional yeast
½ tspred chili powder
½ tspturmeric
½ tspcumin
½ tspgarlic powder
½ tspblack pepper
1 tspchaat masala
or more, we are liberal with this one, sub garam masala!)
½ Tbsplemon juice
salt
to taste
0.5avocado
greens, tomato, or no tomato, because some people are anti-tomato-in-sandwich and I get that
Instructions
Step 1
Smash half the can of chickpeas and leave the rest of the chickpeas whole. Then just add everything else and mix. You can get creative with what spices/condiments you add; sometimes I add some tahini or a little hot sauce. Eat on its own or build a sandwich!
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