By Alison Corey
Butternut Squash and Red Pepper Soup
Instructions
Prep:20minCook:20min
Roasted butternut squash and red pepper soup with fresh sage is fragrant, thick, creamy and full of a rich intermingling of spices. Perfect for a cool autumn or winter meal! Vegan, dairy-free and gluten-free.
Updated at: Thu, 17 Aug 2023 03:02:10 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories183.1 kcal (9%)
Total Fat12.7 g (18%)
Carbs17.7 g (7%)
Sugars6 g (7%)
Protein3.3 g (7%)
Sodium242.7 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsbutternut squash
peeled and cubed
2red peppers
seeded and quartered
1red onion
roughly chopped
2 tspextra virgin olive oil
2cloves garlic
½ tspsalt
¼ tspblack pepper
2 cupslow sodium vegetable stock
1 cupfull fat coconut milk
or coconut cream
8fresh sage leaves
f
½ tspturmeric
½ tspsmoked paprika
red pepper flakes
pumpkin seeds
Instructions
View on keepingthepeas.com
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