By Wesley Perrett
AUBERGINE PARMIGIANA
6 steps
Prep:5minCook:55min
Griddling the aubergine first gives the dish a slightly smoky flavour. And here's a trick for you: line your dish with tin foil so you can lift the parmigiana out in one piece and see the layers.
Updated at: Thu, 17 Aug 2023 05:31:02 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories405.1 kcal (20%)
Total Fat11.2 g (16%)
Carbs56.2 g (22%)
Sugars13.4 g (15%)
Protein21.6 g (43%)
Sodium1682.1 mg (84%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat your oven to 190°C/gas mark 5.
Step 2
Pan-fry the onion in a splash of olive oil over a medium heat for about 5 minutes until soft, then add the garlic and continue to fry for a few minutes until it starts to colour. At this point add the chopped tomatoes, a pinch of dried oregano, a splash of water, and a pinch each of salt and pepper, then simmer for about 10 minutes.
Step 3
Meanwhile, brush the aubergine slices with a bit of olive oil and sprinkle with salt and pepper before griddling (or pan-frying) over a medium heat for about 5 minutes on each side until nicely coloured.
Step 4
Next, mix the breadcrumbs with a pinch of oregano, most of the Parmesan (keeping a little bit to add at the end), a splash of olive oil and a pinch each of salt and pepper.
Step 5
Grab an ovenproof dish about 15 x 10cm and line it with foil. Start with a layer of aubergine (you might have to cut them to size), then a layer of tomato sauce, then a layer of breadcrumbs, and repeat, finishing with a layer of breadcrumbs.
Step 6
Bake in the oven for about 30 minutes then serve with a sprinkle of grated Parmesan.