By Michie
Chinese-Style Layered Omelette Recipe
Instructions
Cook:15min
It makes a fine lunch, but it is an even better dinner, perfect for those nights when all you have is eggs in the refrigerator and you don't want to cook anything complicated. A bowl of rice, some kimchi or other kind of pickled vegetable, and you've got a grand weeknight meal.
Updated at: Thu, 17 Aug 2023 09:47:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories293.7 kcal (15%)
Total Fat21.3 g (30%)
Carbs4.5 g (2%)
Sugars1.6 g (2%)
Protein20.4 g (41%)
Sodium896.2 mg (45%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6eggs
large
garlic chives
flowering, sliced thinly, optional
¼ teaspoonkosher salt
if using table salt, use half as much
Neutral oil
like canola or peanut, for greasing the pan
5scallions
white and light-green parts only, sliced as thinly as possible
15mlsoy sauce
white rice
steamed, for serving
skillet
10-inch, nonstick, or 8-inch nonstick skillet
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
