Blackberry, Chia & Almond Butter Toast

Name: Blackberry, Chia & Almond Butter Toast
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup Blackberries; 2 tsps Chia Seeds; 2 slices Whole Grain Bread (toasted); 1/4 cup Almond Butter

2 steps

Prep:10min

Updated at: Wed, 16 Aug 2023 19:41:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories602.1 kcal (30%)

Total Fat39.9 g (57%)

Carbs46.3 g (18%)

Sugars11 g (12%)

Protein22.9 g (46%)

Sodium357.3 mg (18%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupblackberries

2 tspsChia Seeds

2slices whole grain bread

toasted

¼ cupalmond butter

Instructions

Step 1

1. In a bowl, mash the blackberries lightly with a fork. Stir in the chia seeds.

Step 2

2. Spread the almond butter onto the toast. Top with the blackberry mixture. Enjoy!

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!