Greek Chicken Bowls
100%
1
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By Stacey Elizabeth
Greek Chicken Bowls
6 steps
Prep:30minCook:10min
Updated at: Thu, 17 Aug 2023 01:09:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories383.4 kcal (19%)
Total Fat11.3 g (16%)
Carbs35.6 g (14%)
Sugars7 g (8%)
Protein36.7 g (73%)
Sodium1112.1 mg (56%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tzatziki Sauce

½ cupcucumber
shredded, excess liquid squeezed out
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1 cupplain greek yogurt
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2 tablespoonsfresh lemon juice
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1 tablespoonfresh dill
chopped
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¼ teaspoongarlic powder
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kosher salt
to taste
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fresh ground black pepper
to taste
Cucumber Tomato Salad
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1 cupcherry tomatoes
quartered
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1 cupcucumber
diced
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¼ cupred onion
diced
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¼ cupkalamata olives
chopped
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2 tablespoonsflat leaf parsley
chopped
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2 teaspoonsred wine vinegar
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1 teaspoonolive oil
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kosher salt
to taste
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fresh ground black pepper
to taste
Greek Chicken
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2 teaspoonsolive oil

1 poundextra lean chicken breast mince
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½ cupred onion
diced

2 tablespoonsflat leaf parsley
chopped
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1 teaspoondried oregano
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½ teaspoongarlic powder
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½ teaspoonground coriander
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½ teaspoonground cumin
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¼ teaspoonground cinnamon
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kosher salt
to taste

fresh ground black pepper
to taste

zest of lemon

2 tablespoonsfresh lemon juice
Lemon Dill Rice
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2 cupsrice
cooked

2 teaspoonfresh dill
chopped

2 tablespoonfresh lemon juice
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kosher salt
to taste
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fresh ground black pepper
to taste
Garnish
Instructions
Tzatziki Sauce
Step 1
Combine all of the ingredients for the tzatziki in a bowl and stir together until combined. Taste for seasoning, cover and refrigerate until ready to serve.
Cucumber Tomato Salad
Step 2
Add all of the ingredients for the salad to a bowl. Stir everything together and taste for seasoning. Cover and refrigerate until ready to serve.
Lemon Dill Rice
Step 3
Combine the rice, lemon juice, dill, salt and pepper together. Taste for seasoning. Use par-cooked rice in a bag that can be cooked in the microwave to save time.
Greek Chicken
Step 4
Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and ground chicken to the skillet and use a wooden spoon to crumble the chicken. Season the chicken with the chopped parsley, all of the spices, salt and pepper.
Step 5
When the chicken is nearly cooked through, add in the lemon zest and juice and stir everything together.
Assembling the Bowls
Step 6
Divide the rice into four bowls. Top with equal amounts of the Greek chicken, cucumber tomato salad, tzatziki sauce and crumbled feta. Garnish with extra parsley and a lemon wedge if desired.
Notes
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Makes leftovers