Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories333.7 kcal (17%)
Total Fat18.7 g (27%)
Carbs34.1 g (13%)
Sugars5.5 g (6%)
Protein10.2 g (20%)
Sodium1194.7 mg (60%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspcooking oil
your favorite, i recommend olive, or vegetable
1 tspjeera seeds
1 tspred chili powder
3 tspcoriander powder
dhaniya
½ tsphaldi powder
1 ½ tspkala namak
black salt, which looks pink
1 ½ tspjeera powder
1 ½ tspdried mango powder
khatai, amchur
½ tspgaram masala
1 tspkasturi methi
2 x 15 ozcans chickpeas
rinsed and drained
2 tspginger
peeled and grated, or julienned if you’re feeling fancy
3 Tbspwater
2green chilies
slit, for garnish, optional
0.5 wedgelemon
or lime, for garnish, optional
cilantro
leaves only, for garnish, optional
Instructions
View on pass-the-pepper.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
