Coconut Curry Red Lentil Soup
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Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories330.8 kcal (17%)
Total Fat13.6 g (19%)
Carbs40.4 g (16%)
Sugars2.1 g (2%)
Protein15.4 g (31%)
Sodium931.3 mg (47%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Begin by heating up a large pot to medium high heat. Add coconut oil and melt, sauté ginger & garlic for 2-3 minutes. Now add in the garam masala, curry powder and turmeric. Saute for another minute.
Step 2
Add lentils and broth, bring to a boil. Reduce heat to medium. Add red curry paste and salt.
Step 3
Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft.
Step 4
Add coconut milk and stir until nice and creamy.
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