Cajun chicken cauliflower rice bowl
100%
1
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories375 kcal (19%)
Total Fat19.7 g (28%)
Carbs21.8 g (8%)
Sugars14 g (16%)
Protein29.9 g (60%)
Sodium1117.6 mg (56%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespooncajun seasoning
add more if you like it spicier or just adjust to taste

4 cupscauliflower rice

salt
to taste

pepper
fresh ground, to taste

1avocado
small, peeled and sliced

1red bell pepper
seeded, thinly sliced

1mango
peeled, chopped

0.5red onion
diced

¼ cupplain yogurt

1 tablespoonextra virgin olive oil
add more if you want/need to thin out the dressing

2 tablespoonslime juice

½ teaspoonlime zest

1 tablespoonfresh cilantro
chopped, optional

1 teaspoonwhite wine vinegar

1 teaspoonhoney

1garlic cloves
minced

green onions
▢sliced, for garnish

fresh cilantro
▢chopped, or parsley, for garnish

1.5 poundschicken breast
Instructions
No instructions yet
Notes
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Delicious
Go-to
Spicy
Sweet
Under 30 minutes