
By Allison
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Updated at: Thu, 17 Aug 2023 10:00:17 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
27
High
Nutrition per serving
Calories605.4 kcal (30%)
Total Fat11.9 g (17%)
Carbs100.8 g (39%)
Sugars7.2 g (8%)
Protein23.5 g (47%)
Sodium1979.4 mg (99%)
Fiber26.9 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsvegetable oil

1red onion
finely chopped

3cloves of garlic
minced

1fresh chilli
chopped fine

2 tspsea salt

1 tspground coriander

2 TbsChipotle Paste

2 tspground cumin

½ tspground cinnamon

2 tspdried oregano

2 tspdried thyme

2 x 400gcans black beans
drained & rinsed

1 x 400gcan chickpeas
drained & rinsed

480mlwater

2 Tbstomato puree

2 Tbstamari
or soy sauce

1juice of lime

1 Tbsdark chocolate
chopped small

coriander
chopped

300gpearl barley

1lime
juice & zest of

sea salt

pepper
Instructions
View on avantgardevegan.com
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