By Allison
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Updated at: Thu, 17 Aug 2023 10:00:17 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
27
High
Nutrition per serving
Calories605.4 kcal (30%)
Total Fat11.9 g (17%)
Carbs100.8 g (39%)
Sugars7.2 g (8%)
Protein23.5 g (47%)
Sodium1979.5 mg (99%)
Fiber26.9 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsvegetable oil
1red onion
finely chopped
3cloves of garlic
minced
1Fresh Chilli
chopped fine
2 tspsea salt
1 tspground coriander
2 TbsChipotle Paste
2 tspground cumin
½ tspground cinnamon
2 tspdried oregano
2 tspdried thyme
2 x 400gBlack Beans
cans, drained & rinsed
1 x 400gChickpeas
can, drained & rinsed
480mlWater
2 Tbstomato puree
2 TbsTamari Sauce
or Soy
1juice of lime
1 TbsDark Chocolate
chopped small
coriander
chopped
300gpearl barley
1Lime
Juice & Zest of
sea salt
pepper
Instructions
View on avantgardevegan.com
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