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Kyle Lawson
By Kyle Lawson

Breakfast Bowl

Updated at: Thu, 17 Aug 2023 03:40:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low

Nutrition per serving

Calories522.6 kcal (26%)
Total Fat32.3 g (46%)
Carbs37.9 g (15%)
Sugars17.1 g (19%)
Protein22.4 g (45%)
Sodium3264.9 mg (163%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cube the potatoes and cook in a large skillet with oil, pepper, season salt, and Cajun seasoning until they begin to soften/brown
Cube the potatoes and cook in a large skillet with oil, pepper, season salt, and Cajun seasoning until they begin to soften/brown
SkilletSkillet
potatoespotatoes
cajun seasoningcajun seasoning
pepperpepper
Step 2
While the potatoes cook, dice your peppers and onions
KnifeKnife
bell peppersbell peppers
yellow onionyellow onion
Step 3
Once the potatoes are nearly cooked add the peppers and onions with the potatoes along with red pepper flakes
Once the potatoes are nearly cooked add the peppers and onions with the potatoes along with red pepper flakes
red pepper flakesred pepper flakes
Step 4
Chop bacon into bits and place in another medium skillet with pepper
Chop bacon into bits and place in another medium skillet with pepper
Step 5
While you wait for the bacon to cook, whisk together eggs, a dash of milk, salt, pepper, and hot sauce in a bowl
While you wait for the bacon to cook, whisk together eggs, a dash of milk, salt, pepper, and hot sauce in a bowl
eggseggs
pepperpepper
saltsalt
hot saucehot sauce
milkmilk
Step 6
Once the potatoe mix is cooked soft and charred place in the bottom of your serving bowls
Once the potatoe mix is cooked soft and charred place in the bottom of your serving bowls
BowlBowl
Step 7
Once the bacon is cooked, dry the bits on a paper town on the side. Keep the grease in the pan for the next step
Paper TowelPaper Towel
Step 8
Add your egg mixture to the skillet with the bacon grease and top with cheese
Add your egg mixture to the skillet with the bacon grease and top with cheese
SkilletSkillet
cheesecheese
Step 9
Allow the bottom half of the egg to cook until white appears on the sides. Sprinkle the diced tomatoes and the cooked bacon bits to the top as evenly as possible. Top with a lid to make both sides begin to solidify
Allow the bottom half of the egg to cook until white appears on the sides. Sprinkle the diced tomatoes and the cooked bacon bits to the top as evenly as possible. Top with a lid to make both sides begin to solidify
Step 10
Fold the egg in half with a spatula forming an omelet. It might be easier to cut the inlet in half and fold both sides separately. Cook until all clear egg has solidified into yellow or white and flip over to brown both sides If it breaks apart I promise it will not ruin the taste!
Fold the egg in half with a spatula forming an omelet. It might be easier to cut the inlet in half and fold both sides separately. Cook until all clear egg has solidified into yellow or white and flip over to brown both sides If it breaks apart I promise it will not ruin the taste!
SpatulaSpatula
Step 11
Place the cooked omelette on top of your potatoes in your serving bowls. Top with green onion and sour cream. And serve!
Place the cooked omelette on top of your potatoes in your serving bowls. Top with green onion and sour cream. And serve!
green oniongreen onion
sour creamsour cream

Notes

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