zucchini sauce pasta
100%
1
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories463.8 kcal (23%)
Total Fat17.3 g (25%)
Carbs61.6 g (24%)
Sugars4.3 g (5%)
Protein15 g (30%)
Sodium485.6 mg (24%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Bring a large pot of salted water to a boil over high heat. Cook the pasta until al dente, according to the package directions. Reserve 1 cup of pasta water, then drain the pasta and add it back to the hot pot.
Step 2
Meanwhile, heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the zucchini and season with salt and black pepper. Cook, stirring occasionally, until the zucchini is soft and lightly golden brown, 5-8 minutes. Stir in the butter, garlic, oregano, and a pinch of red pepper flakes. Cook until the butter is melted and the herbs are fragrant, 1-2 minutes. Remove from the heat and dump the zucchini into the pot full of pasta.
Step 3
Add the basil pesto and Parmesan, and toss to melt the cheese, about 2 minutes. Add pasta cooking water, 2 tablespoons at a time, as needed to thin the sauce.
Step 4
Stir in the basil to wilt. Serve immediately. Top with lemon juice and more basil.