Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories80.1 kcal (4%)
Total Fat0.8 g (1%)
Carbs13.7 g (5%)
Sugars1.2 g (1%)
Protein5 g (10%)
Sodium203.9 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200°C (425F). Line tray with baking paper.
Step 2
Mix all spices together in a mixing bowl til blended
Step 3
Add grated carrot and cauliflower - mix through evenly.
Step 4
Add besan flour and mix through evenly. Good to use your hands here to start stick it together
Step 5
Add 1 tblsp water first - mix through evenly. Add more water as required, to form a thick paste
Step 6
Scoop 1 Tblsp dollops onto baking paper. Should make between 12-15.
Step 7
Bake for 25 min. Remove from oven. Let cool a little.
Notes
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