Lu's Chickpeas Curry
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat6.2 g (9%)
Carbs36.5 g (14%)
Sugars6 g (7%)
Protein11.2 g (22%)
Sodium740.7 mg (37%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
finely chop the onions (VERY finely - I usually throw them in a blender and have them chopped into a paste, almost), heat oil in a large pan, pot or wok, and simmer onions until lightly yellowed.
Step 2
Finely chop garlic and ginger (or put through a garlic press), simmer some more, then add chickpeas, canned tomatoes, and spices to taste (you'll find that you need quite a lot, at least a teaspoon of each spice. The sugar is needed, too, because if you don't add it, the mixture tends to develop a slightly bitter aftertaste).
Step 3
Simmer a bit longer, then add spinach leaves and let them heat up. The whole thing should simmer for at least 30-40 minutes; the longer you let it sit, the better it gets, usually, which is why I try to prepare it a day in advance.
Step 4
The ingredients above will give you about the amount that I had prepared, so for 2 people, it will easily last for 2-3 days.
Notes
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Delicious
Easy
Makes leftovers
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