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David E Velásquez G
By David E Velásquez G

Cena: Omelette de Espinaca

Updated at: Thu, 17 Aug 2023 03:01:50 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
8
Low

Nutrition per serving

Calories149.4 kcal (7%)
Total Fat5.3 g (8%)
Carbs15.3 g (6%)
Sugars1.6 g (2%)
Protein10.2 g (20%)
Sodium214.4 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sofreír la espinaca y ajo con un poco de aceite de canola

Notes

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