Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories694 kcal (35%)
Total Fat21.8 g (31%)
Carbs75.6 g (29%)
Sugars7.5 g (8%)
Protein46.4 g (93%)
Sodium395.4 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Make chilli paste
Step 1
Coarsely chop the jalapeños. Crush garlic. Coarsely chop coriander. Blend jalepeño, garlic, coriander, 1 tbs water and 2 tsp olive oil with a stick blender until almost smooth. Season with salt.
Prep ingredients
Step 2
Finely chop the onion. Cut the chicken into 2cm chunks. Crumble 1 stock cube into a heatproof jug and add 250ml boiling water. Stir to dissolve.
Brown chicken
Step 3
Heat olive oil in large fry pan over high heat. Cook chicken, stirring regularly for 5 mins or until golden (chicken won’t be cooked through). Remove chicken from pan. Heat olive oil in pan over medium heat. Cool onion, stirring for 3 mins or until starting to soften. Stir in the rice until well coated.
Add chilli paste
Step 4
Return chicken and any resting juices to pan and stir in chilli paste until we’ll coated. Stir in stock and bring to boil. Reduce heat to medium and cook, covered for 14 mins or until the rice is almost tender. Remove from heat and stand covered for 5 mins.
Make lemon yoghurt
Step 5
Meanwhile, finely grate zest of half the lemon and juice that half. Cut remaining lemon into wedges. Combine yogurt, zest and 1 tbs lemon juice in a bowl and season with salt and pepper.
Get ready to serve
Step 6
Stir the spinach into chicken mixture until wilted. Taste and season with salt and pepper. Divide among plates and serve with lemon yogurt and lemon wedges.
Notes
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