By sina boromand
Protein shake #1
1 step
Prep:5minCook:10min
Has exact protein
Updated at: Thu, 17 Aug 2023 05:07:54 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories389 kcal (19%)
Total Fat6.6 g (9%)
Carbs55.3 g (21%)
Sugars11.8 g (13%)
Protein28.9 g (58%)
Sodium138.5 mg (7%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients with blender
BlenderMix
Whey protein
milk
oats
bananaNotes
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