By Gen at Two Cloves Kitchen
Healthy Tuna Salad Without Mayo
Instructions
Prep:10min
This flavorful, healthy tuna salad recipe leaves out the traditional mayonnaise and instead uses dijon mustard, lemon juice, and olive oil. You can make this tuna salad creamy with Greek yogurt, or keep it dairy free!
Updated at: Thu, 17 Aug 2023 07:02:12 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories170 kcal (8%)
Total Fat9.4 g (13%)
Carbs3 g (1%)
Sugars1.2 g (1%)
Protein18 g (36%)
Sodium351.5 mg (18%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 5 ouncescans tuna
oil-packed or water-packed
2 tablespoonsolive oil extra virgin
¼ cupred onion
sliced thin
4 tablespoonslemon juice
or to taste
2stalks celery
finely chopped
¼ cupfresh dill
picked from the hard stem and roughly chopped or torn into pieces
¼ cupfresh parsley
picked from the hard stem and roughly chopped or torn into pieces
kosher salt
to taste
black pepper
to taste
2 tablespoonsGreek yogurt
or to taste
2 teaspoonsdijon mustard
optional
2 tablespoonscapers
or chopped cornichons
Instructions
View on twocloveskitchen.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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