Pasta Chicken Tikka Masala
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By Jada Townsend
Pasta Chicken Tikka Masala
8 steps
Prep:30minCook:30min
When you need something quick and good to eat!
Updated at: Thu, 17 Aug 2023 03:52:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat11.7 g (17%)
Carbs46.1 g (18%)
Sugars5.5 g (6%)
Protein17.1 g (34%)
Sodium651.8 mg (33%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook penne noodles, follow directions on the box
Step 2
Gather ingredients and prep your chicken and onion. Cut chicken into two inch pieces and dice the onion
Step 3
Warm a cooking pan on medium high heat with a tbsp of olive oil
Step 4
Put the chicken in the pan until cooked through
Step 5
Once chicken is cooked transfer the chicken out the pan and throw in your onions until they become translucent
Step 6
Then add your Tikka Masala, spices and cooked chicken and mix together well
Step 7
Once mixed, lower heat to medium low and add your cooked penne noodles and once again mix well
Step 8
Then let simmer for about 5 minutes, then serve
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