By Joe McNicholas
Chorizo Crusted Cod
6 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 11:29:19 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories232 kcal (12%)
Total Fat4.8 g (7%)
Carbs15.5 g (6%)
Sugars1.8 g (2%)
Protein30.6 g (61%)
Sodium469.8 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cod
Crust
chorizo
65gwhite bread
without crusts
2 clovesgarlic
sliced
0.5lime
zest
15gflat leaf parsley
salt
black pepper
Sides
Instructions
Step 1
sprinkle thick cod fillets with lime juice and chill.
cod fillets4 
juice of lime0.5 Step 2
Slice chorizo, fry for 3-4 mins until juices run. Add ripped up, crustless white bread. Fry for 3 mins to soak up juice. Allow to cool.
chorizo
white bread65gStep 3
Transfer to food processor and blitz to crumbs. Add sliced cloves of garlic, lime zest, flat parsley, salt and pepper. Blitz again.
garlic2 cloves
lime0.5 
flat leaf parsley15g
salt
black pepperStep 4
Lightly oil baking tray. Fish skin side down, cover with mix, press down.
Step 5
Oven 180°C for 18 mins
Step 6
Serve with smashed paprika potatoes, tender stem broccoli, and tartar sauce.
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