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Chicken chow mein
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Ciarheins Chows
By Ciarheins Chows

Chicken chow mein

4 steps
Prep:5minCook:20min
High protein meal prep
Updated at: Thu, 17 Aug 2023 08:46:23 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
32
High

Nutrition per serving

Calories656.9 kcal (33%)
Total Fat19.4 g (28%)
Carbs72.2 g (28%)
Sugars5.2 g (6%)
Protein48.1 g (96%)
Sodium1894.7 mg (95%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the soy, garlic powder and black pepper to the diced chicken and set aside. Prepare your vegetables
Step 2
Add the chicken to a pan and cook on high until cooked through. Remove from the heat. Add the noodles to some salted boiling water until cooked
Step 3
Add the ginger, garlic, soy and the vegetables to the same pan the chicken was cooking in and cook until softened before adding the chicken and the noodles. Stir well
Step 4
Garnish with sesame seeds. Enjoy!

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