
By Veronique Eichler
Spring Vegetable Minestra with Mint & Basil Pistou
If you don’t already stash Parmesan rinds in your freezer, look for them at a supermarket with a specialty cheese section—ask for them if they’re not prepackaged. You’ll need six to eight rinds.
Updated at: Wed, 16 Aug 2023 23:56:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat24.1 g (34%)
Carbs16.7 g (6%)
Sugars3.4 g (4%)
Protein21.5 g (43%)
Sodium366.2 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 quartswater
cold

2 stalksfennel
divided

½ cupfennel bulb
diced

2bay leaves

1 bunchfresh thyme
small

½ teaspoonblack peppercorns

orange zest
3, pieces

8 ouncesParmesan cheese rinds

1 cuptomato
diced

½ cupcarrot
diced

½ cupgreen beans
diced

½ cupleek
diced

1 x 15 ouncecan no-salt-added white beans
rinsed

¼ teaspooncrushed red pepper

6 cupsescarole
chopped

4 cupsspinach
stemmed

½ teaspoonkosher salt

½ teaspoonground pepper

3 cupsbasil leaves
lightly packed

1 cupmint leaves
lightly packed

¾ cupgrated parmesan cheese

2 teaspoonschopped garlic

¼ teaspooncrushed red pepper

¼ cupextra-virgin olive oil
Instructions
View on eatingwell.com
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