Egg White Veggie Cups
Leave a note
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories41.2 kcal (2%)
Total Fat1 g (1%)
Carbs3 g (1%)
Sugars1.5 g (2%)
Protein5.4 g (11%)
Sodium568.1 mg (28%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Preheat oven to 350F
2. Line a muffin tin with parchment paper or foil cups
3. Chop onion, mushrooms, and bell pepper
4. Heat avocado oil in a pan
5. Saute spinach with 1 tsp salt until wilted; set aside to strain out liquid
6. Saute onion, mushrooms, and bell pepper with 1.5 tsp salt
7. Distribute spinach and veggies evenly across muffin cups
8. Pour egg whites over the veggies
9. Bake for 30 minutes or until egg whites are set
OvenPreheatNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
