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Belinda W
By Belinda W

Pork ragu with kale

Updated at: Thu, 17 Aug 2023 10:37:04 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
29
High

Nutrition per serving

Calories597.5 kcal (30%)
Total Fat28.6 g (41%)
Carbs53.5 g (21%)
Sugars6.8 g (8%)
Protein32 g (64%)
Sodium202.7 mg (10%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil water. Remove kale stems and thinly slice leaves. Mince garlic. Rehydrate currants by covering with 1/4 cup hot water.
Step 2
Cook pasta ~13 min. Reserve 1/2 cup cooking water before draining.
Step 3
Heat 2 tsp olive oil on med high. Add pork, garlic, oregano. Cook 4 min until lightly browned.
Step 4
Add tomato paste, salt, and pepper. Add 3/4 cup water, cook until slightly thickened.
Step 5
Add kale and currants. Season with salt and pepper. Cover pan loosely for 3 min until kale is slightly wilted and pork is cooked.
Step 6
To the ragรบ, add pasta and half the reserved cooking water. Stir two minutes, adding more water if needed to coat. Turn off heat.
Step 7
Add creme fraiche. Garnish with cheese to serve.

Notes

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