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Salmon, Broccoli, and Egg Rice Bowl
1/2
Salmon, Broccoli, and Egg Rice Bowl
2/2
100%
1
Heather S
By Heather S

Salmon, Broccoli, and Egg Rice Bowl

7 steps
Prep:10minCook:20min
Edited rice bowl with salmon, broccoli, and egg salad by @irinacheong.
Updated at: Thu, 17 Aug 2023 02:50:37 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories660.7 kcal (33%)
Total Fat43.6 g (62%)
Carbs34.2 g (13%)
Sugars5.1 g (6%)
Protein34.4 g (69%)
Sodium1022.6 mg (51%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For the vegetable salad, add chopped broccoli and carrots to a microwave safe bowl with some water then microwave for 2-3 min intervals until the vegetables are steamed to your liking.
broccolibroccoli1 head
carrotscarrots2
Step 2
Drain the water from the steamed vegetables then add oyster sauce and mayo. Mix well and set aside. Leave in the microwave, if possible, to reduce heat loss.
oyster sauceoyster sauce1 ½ Tbsp
mayomayo1.5 Tbsp
Step 3
Season salmon fillets with garlic salt (or regular salt) and pepper.
salmon filletssalmon fillets4
garlic saltgarlic salt
pepperpepper
Step 4
Mix miso, mirin and mayo for the salmon sauce and set aside.
miso pastemiso paste2 Tbsp
mirinmirin2 Tbsp
mayomayo2 Tbsp
Step 5
Pan fry salmon fillets in a fair amount of oil. Once the salmon fillets are fully cooked, drizzle the sauce over them and cook for a few more minutes. I recommend harvesting the reduced sauce as it tastes suuuuper good! Set aside.
Step 6
Use the same pan to fry up some eggs to your liking. I prefer mine over easy with a nice, runny yolk.
eggegg4
olive oilolive oil1 Tbsp
Step 7
Serve the salmon fillets and vegetable salad with a bowl of cooked rice and a fried egg on top! 😊
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