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By Heather S
Salmon, Broccoli, and Egg Rice Bowl
7 steps
Prep:10minCook:20min
Edited rice bowl with salmon, broccoli, and egg salad by @irinacheong.
Updated at: Thu, 17 Aug 2023 02:50:37 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories660.7 kcal (33%)
Total Fat43.6 g (62%)
Carbs34.2 g (13%)
Sugars5.1 g (6%)
Protein34.4 g (69%)
Sodium1022.6 mg (51%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For miso mayo salmon
For broccoli salad
For fried eggs
To serve
Instructions
Step 1
For the vegetable salad, add chopped broccoli and carrots to a microwave safe bowl with some water then microwave for 2-3 min intervals until the vegetables are steamed to your liking.
Step 2
Drain the water from the steamed vegetables then add oyster sauce and mayo. Mix well and set aside. Leave in the microwave, if possible, to reduce heat loss.
Step 3
Season salmon fillets with garlic salt (or regular salt) and pepper.
Step 4
Mix miso, mirin and mayo for the salmon sauce and set aside.
Step 5
Pan fry salmon fillets in a fair amount of oil. Once the salmon fillets are fully cooked, drizzle the sauce over them and cook for a few more minutes. I recommend harvesting the reduced sauce as it tastes suuuuper good! Set aside.
Step 6
Use the same pan to fry up some eggs to your liking. I prefer mine over easy with a nice, runny yolk.
Step 7
Serve the salmon fillets and vegetable salad with a bowl of cooked rice and a fried egg on top! 😊
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Notes
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