Wild Garlic Hummus

Name: Wild Garlic Hummus
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean, Middle Eastern
Ingredients: 60g wild garlic, 60g spinach (optional); 400g chickpeas; 4 tablespoon tahini; 1 tablespoon lime fresh juice; 1/2 teaspoon salt; 1/2 teaspoon cumin (optional); 2 tablespoon water; 3 tablespoon olive oil

1 step

Prep:15min

I love wild garlic as much as I love hummus and mushrooms (not a great idea to leave them behind), so it was an obvious choice from me to try out wild garlic hummus! This fresh green wild garlic hummus is a special seasonal spring treat, and believe me it works amazingly well, simply replacing garlic with it's wild counterpart. This variation of a basic hummus recipe replaces the regular garlic with wild garlic. The wild garlic leaves add an amazingly fresh taste and bright green colour to the creamy hummus texture.

Updated at: Thu, 17 Aug 2023 03:46:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories464.7 kcal (23%)

Total Fat19.5 g (28%)

Carbs53.9 g (21%)

Sugars8.8 g (10%)

Protein18.9 g (38%)

Sodium282.6 mg (14%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

60gwild garlic

60gspinach

optional

400gchickpeas

4 tablespoontahini

1 tablespoonlime fresh juice

½ teaspoonsalt

½ teaspooncumin

optional

2 tablespoonwater

3 tablespoonolive oil

Instructions

Step 1

If you use canned chickpeas, drain and rinse them. Chickpea skins are edible, but if you want a creamy hummus, peel the chiackpeas. Take a handful of chickpeas into a food processor and blend until you get a smooth consistency. With the food processor running, drop in wild garlic and spinach in through the feed tube to chop fine (add the ingredients into a blender if you don't have a food processor). Stop the processor and add tahini, salt, cumin, fresh lime juice and olive oil, let the food processor run for 4 to 5 minutes so the hummus mixture will blend well enough to a smooth texture, test, and if needed, add a bit salt and hot water. Scrap the walls of the food processor several times in between to make sure you will obtain the nice silky smooth consistency. If needed add more water.