By Ryan Wilson
Protein Banana Pancakes
3 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 20:34:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories76.8 kcal (4%)
Total Fat2.5 g (4%)
Carbs6.1 g (2%)
Sugars2.4 g (3%)
Protein7.5 g (15%)
Sodium121.7 mg (6%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Chop banana into small pieces
Knife
Cutting Board
banana1 Step 2
Mix all ingredients in bowl or blender. Can mix dry then add wet ingredients, but doesn't matter much
Bowl
MixerMix
BlenderMix
coconut flour4 Tbsp
egg whites6 
baking powder2 tsp
old fashioned oats¼ cupbanana1 
ground cinnamon2 tsp
cottage cheese6 oz
eggs2 
non-fat greek yogurt¾ cup
milk1 cup
vanilla extract1 tspprotein powder60g
almond flour4 TbspStep 3
Pour batter onto greased skillet and cook until golden brown on both sides
SkilletNotes
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