Kolka

Name: Kolka
Prep time: 23 h 59 min
Cook time: 23 h 59 min
Total time: 47 h 58 min
Cuisine: Asian, Indian
Ingredients: 400g can chickpeas, drained and rinsed; 3 1⁄2 tbsp mayonnaise or vegan alternative; 1 1⁄2 tbsp mango chutney; 2 tsp mild curry powder; 1⁄2 lemon, juiced; 50g raisins; 1⁄2 small red onion, finely chopped; 4 rolls or 8 slices of bread and Little Gem lettuce leaves, to serve

4 steps

Prep:23h 59minCook:23h 59min

Norm

Updated at: Thu, 17 Aug 2023 07:37:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories15 kcal (1%)

Total Fat0.5 g (1%)

Carbs2.2 g (1%)

Sugars0.6 g (1%)

Protein0.4 g (1%)

Sodium21 mg (1%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

99 servings

400gchickpeas

can, drained and rinsed

3 ½ Tbspmayonnaise

or vegan alternative

1 ½ Tbspmango chutney

2 tspmild curry powder

0.5lemon

juiced

50graisins

0.5red onion

small, finely chopped

4rolls

Little Gem lettuce leaves

to serve

Instructions

Step 1

STEP 1

OvenHeat

Step 2

Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.

Pressure CookerManual

Step 3

STEP 2

MixerMix

Step 4

Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.