Apple & Banana Peanut Butter Breakfast Cups (gluten free)

Name: Apple & Banana Peanut Butter Breakfast Cups (gluten free)
Cook time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 2 Tbsp (15 g) ground flaxseed; 3 cups (270 g) rolled oats (gluten free if preferred); 3 mashed bananas, 1 cup in total; 1 red apple (peeled and chopped); 1/2 cup (125 ml) unsweetened apple sauce; 1/2 cup (125 ml) almond milk; 1/2 cup (125 ml) peanut butter; 1/4 cup (62 ml) maple syrup; 1 tsp (5 ml) vanilla extract; 1 tsp (5 g) ground cinnamon