Air fryer chicken with a delicious mango salsa

Name: Air fryer chicken with a delicious mango salsa
Cuisine: Mexican, Latin American
Ingredients: ——Ingredients for the chicken——; - 3 chicken breasts to 4; -1 teaspoon salt; -1 teaspoon paprika; -1 teaspoon cumin; -1 teaspoon turmeric; -1 teaspoon onion powder; -1 teaspoon garlic powder; -1/2 teaspoon Cayenne pepper or to taste; -1/2 teaspoon black pepper; -2 tablespoons olive oil; ——salsa Ingredients——; -1 mango; -1/2 small red onion; -1/2 bell pepper any color will do; -1 jalapeño deseeded; -cilantro as much as you want; -1 lime the juice; -1/4 teaspoon salt; -1/4 teaspoon black pepper or to taste

4 steps

Air fryer chicken with a delicious mango salsa This is the perfect summer time dish it’s light it’s fresh it’s sweet with a hint of spice. I served it over some white rice, for a lighter option serve it over some mixed greens and enjoy!!! Written recipe and measurements are on the link in my bio!!!!

Updated at: Thu, 17 Aug 2023 08:47:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories328.9 kcal (16%)

Total Fat18.7 g (27%)

Carbs10.5 g (4%)

Sugars7.3 g (8%)

Protein29.4 g (59%)

Sodium670.7 mg (34%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3chicken breasts

to 4

1 teaspoonsalt

1 teaspoonpaprika

1 teaspooncumin

1 teaspoonturmeric

1 teaspoononion powder

1 teaspoongarlic powder

½ teaspoonCayenne pepper

or to taste

½ teaspoonblack pepper

2 tablespoonsolive oil

0.5red onion

0.5bell pepper

¼ teaspoonsalt

¼ teaspoonblack pepper

or to taste

Instructions

Step 1

1-the chicken—mix together all the spices then drizzle olive oil on the chicken breasts first, then Season the chicken with the spice mixture and do that on both sides.

Step 2

2-Air fry the chicken breasts at 400° for 15 minutes turning them halfway or until The internal temperature hits 165°.

Step 3

3-The salsa—Peel and dice the mango then add in the rest of the vegetables, the juice of one lime and season with salt and black pepper and mix.

Step 4

4-once the chicken is out of the air fryer let it rest for five minutes slice then serve it on top of some white rice, add the delicious mango salsa on top, garnish with some more cilantro, some lemon wedges and enjoy!!!!

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