Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories668 kcal (33%)
Total Fat54.4 g (78%)
Carbs11.8 g (5%)
Sugars7.3 g (8%)
Protein34.6 g (69%)
Sodium1091.3 mg (55%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
2chicken breasts
cut in half
2 tablespoonsolive oil
2 teaspoonsitalian seasoning
1 teaspoonsalt
1 teaspoongarlic powder
½ teaspoonoregano
½ teaspoonblack pepper
½ teaspoonred pepper flakes
Tuscan Sauce
1 teaspoonlemon juice
3 tablespoonsunsalted butter
1 cupsun dried tomatoes
½ tablespoongarlic
minced
1 cupheavy cream
½ cupchicken bone broth
2 tablespoonscream cheese
softened
¾ cupparmesan
grated, to taste
salt
to taste
black pepper
to taste
1 tablespoonparsley
fresh, finely chopped
2 tablespoonsfresh basil
chopped
spinach
chopped
Instructions
Cook Chicken
Step 1
In a bowl, add the chicken, olive oil, Italian seasoning, salt, garlic powder, oregano, black pepper, and red pepper flakes. Mix to marinade evenly.
Step 2
Heat an oiled skillet or pan over medium-high heat.
Step 3
Add the marinated chicken to the pan and cook on each side until golden brown, about 3 minutes each side. Then drop the heat to low and allow the chicken to cook through to the center or the temperature registers 165°F. Remove the chicken from the pan.
Make the Sauce
Step 4
In the same saucepan over medium heat, add the lemon juice and butter. Scrape the bottom of the pan with a wooden spoon and add the garlic and tomatoes. If you'd like to add onions, feel free to do so at this step. Saute for a minute or two.
Step 5
Add the heavy cream and chicken broth. Whisk together and bring to a simmer for 2 to 3 minutes.
Step 6
Add the cream cheese and parmesan and whisk again until the sauce thickens. Once it thickens, add salt and black pepper to taste.
Step 7
Mix in the basil, parsley, and spinach.
Step 8
Add the chicken back into the pan with the sauce and enjoy!
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