Chicken Stir Fry
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By Kara Newell
Chicken Stir Fry
5 steps
Prep:10minCook:15min
Can replace chicken with beef
Updated at: Thu, 17 Aug 2023 03:47:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
31
High
Nutrition per serving
Calories495.1 kcal (25%)
Total Fat17.9 g (26%)
Carbs57.4 g (22%)
Sugars4.4 g (5%)
Protein26.1 g (52%)
Sodium694.4 mg (35%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tsppeanut oil
1zucchini
medium, small dice
4mushrooms
medium, small dice
1red bell pepper
medium, small dice
470gchicken
diced or mince
2garlic cloves
crushed
1 tspginger
finely grated
800gthin egg noodles
cooked
cilantro
for garnish
2 tsptoasted sesame seeds
1red chili
finely diced
2 tsprice wine vinegar
1 ½ Tbsptamari
2 Tbspoyster sauce
½ tspbrown sugar
Instructions
Step 1
Add all dressing ingredients to a small bowl and mix well until sugar is dissolved. Set aside
Bowl
tamari1 ½ Tbsp
brown sugar½ tsp
red chili1 
oyster sauce2 Tbsp
rice wine vinegar2 tspStep 2
Heat a wok or frying pan over high heat and add oil. Add the zucchini, mushrooms, and bell pepper and stir fry for 3-4 minutes until they start to soften. Add chicken and continue cooking for 8-10 minutes until cooked through. Break up mince with cooking utensil.
CooktopHeat
Wok
Wooden Spoon
Frying Pan
mushrooms4 
red bell pepper1 
zucchini1 
chicken470g
peanut oil1 tspStep 3
Add garlic and ginger and stir fry for another 2-3 minutes.
WokWooden SpoonFrying Pan
ginger1 tsp
garlic cloves2 Step 4
Add noodles and dressing to the pan and gently toss for about 2 minutes until heated through.
WokFrying Pan
thin egg noodles800gtamari1 ½ Tbspbrown sugar½ tspred chili1 oyster sauce2 Tbsprice wine vinegar2 tspStep 5
Serve topped with sesame seeds and Cilantro.
Bowl
Plate
cilantro
toasted sesame seeds2 tspNotes
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