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Chicken Stir Fry

Chicken Stir Fry

Prep:10minCook:15min

Can replace chicken with beef

Updated at: Thu, 17 Aug 2023 03:47:23 GMT

Nutrition balance score

Good

Glycemic Index

54

Low

Glycemic Load

31

High

Nutrition per serving

Calories495 kcal (25%)

Total Fat17.9 g (26%)

Carbs57.4 g (22%)

Sugars4.4 g (5%)

Protein26.1 g (52%)

Sodium694.4 mg (35%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsppeanut oil

medium, small dice

medium, small dice

1red bell pepper

medium, small dice

470gchicken

1 tspginger

800gegg noodles

2 tsptoasted sesame seeds

2 tsprice wine vinegar

1 ½ Tbsptamari

2 Tbspoyster sauce

½ tspbrown sugar

Instructions

Step 1

Add all dressing ingredients to a small bowl and mix well until sugar is dissolved. Set aside

Bowl

tamari1 ½ Tbsp

brown sugar½ tsp

red chili1

oyster sauce2 Tbsp

rice wine vinegar2 tsp

Step 2

Heat a wok or frying pan over high heat and add oil. Add the zucchini, mushrooms, and bell pepper and stir fry for 3-4 minutes until they start to soften. Add chicken and continue cooking for 8-10 minutes until cooked through. Break up mince with cooking utensil.

CooktopHeat

Wok

Wooden Spoon

Frying Pan

mushrooms4

red bell pepper1

zucchini1

chicken470g

peanut oil1 tsp

Step 3

Add garlic and ginger and stir fry for another 2-3 minutes.

Wok

Wooden Spoon

Frying Pan

ginger1 tsp

garlic cloves2

Step 4

Add noodles and dressing to the pan and gently toss for about 2 minutes until heated through.

Wok

Frying Pan

egg noodles800g

tamari1 ½ Tbsp

brown sugar½ tsp

red chili1

oyster sauce2 Tbsp

rice wine vinegar2 tsp

Step 5

Serve topped with sesame seeds and Cilantro.

Bowl

Plate

cilantro

toasted sesame seeds2 tsp

Notes

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