By Caroline Iversen
Spicy Veggie Pasta Bake
3 steps
Prep:15minCook:15min
My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. —Sonya Goergen, Moorhead, Minnesota
Updated at: Thu, 17 Aug 2023 03:01:42 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat12.1 g (17%)
Carbs48.7 g (19%)
Sugars9.4 g (10%)
Protein15.5 g (31%)
Sodium930 mg (47%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsbrown rice spiral pasta
uncooked
1yellow summer squash
medium
1zucchini
small
1sweet red pepper
medium
1green pepper
medium
1 tablespoonolive oil
1red onion
small, halved and sliced
1 cupsliced mushrooms
fresh
½ teaspoonsalt
¼ teaspoonpepper
¼ teaspooncrushed red pepper flakes
1 jarmarinara sauce
spicy
8 ouncesmozzarella cheese pearls
Grated Parmesan cheese
Optional
fresh basil
julienned
Instructions
Step 1
Preheat oven to 375°. Cook pasta according to package directions for al dente; drain.
Step 2
Cut squashes and peppers into 1/4-in. julienne strips. In a 12-in. cast-iron or other ovenproof skillet, heat oil over medium-high heat. Add onion, mushrooms and julienned vegetables; cook and stir until crisp-tender, 5-7 minutes. Stir in seasonings. Add marinara sauce and pasta; toss to combine. Top with cheese pearls.
Step 3
Transfer to oven; bake, uncovered, until cheese is melted, 10-15 minutes. If desired, sprinkle with Parmesan cheese and basil before serving.
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